floating brown leave

Life itself seeks fulfillment as plants seek sunlight.

B.K.S. Iyengar

Cormoran

Fear and fatigue block the mind. Confront both squarely,
and then courage and confidence will flow into you.

B.K.S. Iyengar

Seagull

Yoga is a mirror to look at ourselves from within.

B.K.S. Iyengar

wood at the beach

Willpower is nothing but willingness to do.

B.K.S. Iyengar

snailhouse on brown leaves

The art of teaching is tolerance. Humbleness is the art of learning.

B.K.S. Iyengar

heart

Health is a state of complete harmony of the body, mind & spirit.

B.K.S. Iyengar

small green flower on sand

Keep your brain calm and quiet. Let your body be active.

B.K.S. Iyengar

sand water pattern

Yoga allows you to find a new kind of freedom that you may not have known even existed.

B.K.S. Iyengar

AUM

Words cannot convey the value of yoga – it has to be experienced.

B.K.S. Iyengar