good to know
What should I bring?
The studio is equipped with yoga mats and all the necessary equipment that you may need. If you wish you can bring your own mat.
Please be on time. Arrive 5-10 minutes before the class is scheduled.
What should I wear?
Wear something comfortable that you can move around in, avoiding excessively loose or baggy clothing. The teacher should be able to see your knees to check for proper alignment, so it is recommended to wear shorts or tights.
Yoga is practiced with bare feet.
Leerzeile
Can I eat before doing yoga?
It is best to leave 1 to 2 hours after a light meal and 3 hours after a heavy meal before practising Yoga. A cup of water, tea or a fruit is often enough to keep you going without disturbing your digestion in class.
You will feel much lighter and be more sensitive to the effects of the practice if you follow these guidelines.
What if I am menstruating?
Please tell your teacher if you are on your menstrual cycle. There are some postures that are unsuitable at this time. She will provide adaptations to these poses or alternative poses that are helpful and more suitable during your menstrual cycle.